When to call 988
If you are thinking about harming yourself, feeling suicidal, in severe emotional distress, or need someone to talk to right now. Trained counselors are available 24/7.
You are not alone
If you're in crisis or feeling unsafe, get help now. These options are immediate, choose the one that fits your situation.
If you are outside the United States, contact your local emergency number or local crisis line. If calling isn't safe, try a chat option (988 supports chat in many areas) or reach out to someone you trust immediately.